Chyawanprash is a traditional Ayurvedic herbal jam that originated in India and has been in use now for thousands of years. It is made from a blend of over 50 different herbs, fruits, and spices, such as amla, ashwagandha, ghee, honey, and sesame oil. Chyawanprash is known for its numerous health benefits and is often consumed as a dietary supplement to boost immunity, improve digestion, and promote overall health and well-being. It has a sweet and tangy taste and is usually consumed by mixing it with warm milk or water.
History of Chyawanprash
Chyawanprash has a long and rich history that can be traced back to ancient India. The name Chyawanprash originates from the legend of Chyawan Rishi, a forest sage who was said to have been made younger and more vital through the use of a polyherbal preparation. According to various ancient sacred treatises, such as the Mahabharata and the Puranas, the twin Ashwini Kumar brothers, who were the royal physicians to the gods during the Vedic era, invented this preparation for the sage Chyawan Rishi. The formulation was prepared at his hermitage at Dhosi Hill near the Narnaul area, in the state of Haryana, India, and was called Chyawanprash in honor of the ancient sage. The earliest recorded recipe for chyawanprash is reported in the Charaka Samhita, the ancient Ayurvedic classic, where it is appreciated as being superior to all other herbal rejuvenation tonics.
Chyawanprash Ingredients
The Chyawanprash ingredients are carefully selected for their nutritional and medicinal properties, and are cooked together to form a thick, dark brown paste. Chyawanprash is known for its high vitamin C content, which comes from the amla fruit, one of the primary ingredients. Other nutrients found in chyawanprash include iron, calcium, and antioxidants.
While the exact recipe may vary depending on the brand, some of the common ingredients found in chyawanprash include:
- Amla (Indian gooseberry): This is the primary ingredient in chyawanprash and is known for its high vitamin C content.
- Ashwagandha: This is a powerful adaptogenic herb that is believed to help improve the body's ability to handle stress.
- Brahmi: This herb helps improve memory and cognitive function.
- Ghee (clarified butter): Ghee is added to chyawanprash as a carrier for other ingredients and to help improve their absorption by the body. A rich source of healthy fats.
- Honey: Boosts the immune system.
- Sesame oil: This is another carrier oil used in chyawanprash, which helps to enhance the absorption of the other ingredients. Sesame oil is rich in healthy fats and antioxidants.
- Cardamom: This is a fragrant spice that is added for its flavor and to aid digestion.
- Cinnamon: Cinnamon is added for its sweet, warm flavor and is believed to help regulate blood sugar levels.
- Cloves: These are added for their warm, aromatic flavor and for their potential anti-inflammatory and antioxidant properties.
- Ginger: Ginger is a popular spice in Indian cuisine and is believed to aid digestion and improve immunity.
- Long pepper: Also known as pippali, this is a type of pepper that is believed to have a warming effect on the body. It helps in digestion.
Chyawanprash Benefits
Chyawanprash is believed to have many health benefits due to its unique combination of numerous ingredients. While there are many anecdotal reports on the health benefits, there is fairly limited scientific research available on Chyawanprash. Some studies have suggested that chyawanprash might have antioxidant, immunomodulatory, and anti-inflammatory effects on the human body.
For example, a study was published in the Journal of Medicinal Food in 2013 which stated that chyawanprash had significant antioxidant activity and could possibly help to prevent oxidative stress-related diseases.
Some of the commonly believed benefits of chyawanprash include boosting immunity, improving digestion, and providing nourishment to the body. It is also believed to have a calming effect on the body and mind, promoting sound sleep, and reducing stress and anxiety.
One of the primary ingredients in chyawanprash is Amla or Indian gooseberry, which is a rich source of Vitamin C. Vitamin C is a powerful antioxidant that helps in strengthening the immune system and protecting the body against various infections and diseases. Amla is also known to have anti-inflammatory properties, which can help reduce inflammation and pain in the body.
Another essential ingredient in chyawanprash is ghee or clarified butter, which is a rich source of healthy fats. Ghee is believed to improve digestion, promote healthy metabolism, and strengthen the nervous system. It is also believed to help in reducing inflammation in the body and preventing the accumulation of toxins.
Sesame oil is another vital ingredient in chyawanprash, which is rich in healthy fats and antioxidants. It is believed to help in promoting healthy skin, hair, and nails, improving digestion, and reducing inflammation in the body.
How To Eat Chyawanprash
Chyawanprash is typically consumed by mixing a spoonful of it with milk or water. It is recommended to consume chyawanprash twice a day, preferably in the morning and evening. However, it is always advisable to consult a healthcare practitioner before starting any new dietary supplement.
How to Store Chyawanprash
Chyawanprash should be stored in a cool and dry place, away from direct sunlight. It is best to store chyawanprash in an airtight container to maintain its freshness and potency. A dry spoon should be used to take it. There is no need to refrigerate it. In fact, chyawanprash is best stored in a moderate room temperature, out of the fridge. It is also advisable to check the expiry date before consuming chyawanprash. Shelf life of chyawanprash is usually 1-3 years.
Chyawanprash Side Effects
Chyawanprash is generally considered safe for consumption. However, in rare cases, it may cause allergic reactions in some individuals. Some of the common side effects of chyawanprash may include indigestion or bloating. It is advisable to consult a healthcare practitioner if any adverse reactions are experienced.
Best Chyawanprash Brand
Here is a list of the Best Chyawanprash Brands from India:
- Dabur Chyawanprash
- Patanjali Chyawanprash
- Baidyanath Chyawanprash
- Zandu Chyawanprash
Dabur Chyawanprash
Dabur is one of the oldest and most trusted brands in India when it comes to Chyawanprash. It was first introduced in 1949 and has since become a household name in India. Dabur Chyawanprash is made from a blend of over 40 herbs and spices, including Amla, ghee, honey, and sesame oil. It is known for its rich taste and is a favorite among children and adults alike.
Patanjali Chyawanprash
Patanjali is another popular brand in India. Patanjali Chyawanprash is made from a blend of natural ingredients, including amla, ghee, honey, and sesame oil, and is free from preservatives and artificial colors. It is known for its therapeutic properties and is believed to help in boosting immunity and promoting overall health and well being.
Baidyanath Chyawanprash
Baidyanath is a trusted name in Ayurvedic products and has been in the business for over 100 years. Baidyanath Chyawanprash is made from a blend of over 50 different herbs and spices, including amla, ashwagandha, and shatavari. It has high nutritional value. It is free from preservatives and artificial colours and has a sweet and tangy taste. It is believed to help in boosting immunity, promoting healthy digestion, and improving overall vitality.
Zandu Chyawanprash
Zandu is a well-known Ayurveda brand in India. Zandu Chyawanprash is made from a blend of over 40 natural ingredients, including amla, honey, and saffron. It is known for its rich taste and is believed to help in boosting immunity, promoting healthy digestion, and improving overall health and vitality.
Chyawanprash is known for its numerous health benefits, including boosting immunity, improving digestion, and promoting overall health and wellbeing. While chyawanprash is generally considered safe for consumption, read the ingredients properly to make sure the Chyawanprash does not contain any toxic metals.