Native to the Indian Subcontinent, Basmati Rice is a type of long-grain rice, characterized by a distinctive aroma and flavor. It can grow up to three times its original size when cooked. Basmati rice is widely regarded as one of the best types of rice in the world due to its delicate flavor, fluffy texture, and versatility in cooking. It is commonly used in a variety of dishes, including pilaf, biryani, and other rice-based dishes in Indian, Pakistani, and Middle Eastern cuisine.
How To Cook Basmati Rice
Cooking basmati rice is a fairly simple process.
- Rinse the rice thoroughly in cold water. This removes any excess starch.
- Soak the rice in water for 20-30 minutes to allow the grains to absorb water, which will help them cook evenly.
- In a large pot, bring water to a boil and add the rice. Add some salt and a tablespoon of oil or butter to prevent the grains from sticking to the utensil. Reduce the heat to low, cover the pot, and let the rice simmer for 18-20 minutes or until all the water is absorbed and the rice is tender.
- Once done, fluff the rice with a fork and let it sit for a few minutes before serving.
Is Basmati Rice Healthy?
Basmati rice is considered a healthy option as it is low in fat, cholesterol, and sodium, and provides a good source of complex carbohydrates, fiber, essential vitamins and minerals. It is also gluten-free, making it a good alternative for those with celiac disease or gluten intolerance. Basmati rice has a low glycemic index, which means it is digested slowly and helps regulate blood sugar levels. The fiber in basmati rice promotes digestive health and reduces the risk of constipation, while the essential vitamins and minerals such as thiamin, niacin, and magnesium support overall health and well-being.
However, how the rice is cooked (cooking method) and how much is eaten (portion size) can offset its health benefits. Preparing it with excess oil, salt, or sugar can add unwanted calories and sodium. Consuming large portions may lead to weight gain. Additionally, refined basmati rice loses some of its nutrient content during the milling process, so choosing whole-grain basmati rice is a better option.
Best Basmati Rice - Top 5 Basmati Rice Brands
India is one of the largest producers and exporters of Basmati Rice. Among the various brands available in the market, some have established themselves as popular and trusted choices for consumers. Let’s take a look at the top 5 Indian brands of basmati rice and what makes them special.
Daawat Basmati Rice
Daawat is another popular brand of basmati rice that offers a range of premium rice products. They source their rice from select regions in India and use a traditional aging process to enhance the flavor and aroma of the rice. Their range of basmati rice includes Traditional, Super, Pulav, Dubar, Rozana Super, Rozana Gold, and Sehat Mogra. Daawat has received positive customer reviews for its high-quality, long-grain basmati rice that cooks evenly and has a distinct aroma.
Kohinoor Basmati Rice
Kohinoor is a well-known brand of basmati rice that has been around for over 38 years. They use advanced technology to process and pack their basmati rice, ensuring that it retains its flavor, aroma, and nutrients. The Kohinoor Brand offers a wide variety of Basmati Rice in its premium, middle, and tertiary range. Kohinoor has received positive customer reviews for its quality, taste, and fragrance.
India Gate Basmati Rice
India Gate is a well-known brand of basmati rice that has been around for over 50 years. Their basmati rice is known for its long grains, aromatic flavor, and fluffy texture, making it a favorite among consumers. They offer a range of basmati rice options, including Classic, Super, Feast Rozzana, and Dubar. The brand is known for its quality assurance and pricing.
Fortune Basmati Rice
Fortune is a brand of basmati rice that offers a range of rice products that are non-sticky and easy to cook. They use a combination of traditional and modern methods to process their basmati rice, ensuring that it retains its natural goodness. Their range of basmati rice includes Classic, Biryani Special, Tibar, and Dubar. Fortune has received positive customer reviews for its quality, taste, and long grains.
Shrilalmahal Basmati Rice
Shrilalmahal is a brand of basmati rice that offers premium quality, long-grain rice with a unique aroma and flavor. They use traditional methods to age their basmati rice, which enhances its taste and aroma. Their range of Empire basmati rice is a go-to choice for health-conscious individuals. Shrilalmahal has received positive customer reviews for its authentic taste, excellent texture, and fragrance.
Basmati Rice Recipe
Some delicous dishes that can be made with Basmati Rice are Biryani (savory) and Kheer (Sweet). In Biryani, basmati rice is layered with meat, vegetables, and a variety of spices. Kheer, on the other hand, is an Indian dessert made with basmati rice, milk, sugar, and flavored with cardamom, saffron, and nuts.
Basmati rice is a versatile and popular variety of rice that has been enjoyed for its distinct aroma, delicate flavor, and long grains. While there are many different brands and varieties of basmati rice available, it is important to choose one that is of high quality, minimally processed, and fits within your budget. With proper cooking techniques and healthy preparation, basmati rice can be a nutritious and delicious addition to any meal.